Osteoporosis yoga classes with Cindy Brown.
Classes are geared toward safety and bone health. Cindy completed her Yoga for Osteoporosis teacher training in 2013. She too has Osteoporosis and has had success using alternative approaches such as yoga, diet, and supplementation. Classes are held on Monday evenings at 4:30pm and Friday mornings at 9:30. We are now an online studio and all classes are accessible for all. ‘First class is free. Email with questions. Click here to register for Osteoporosis Yoga classes https://app.fitli.com/business/pure-light-yoga/schedule?calview=agendaWeek
Osteoporosis workshops The next workshop is March 25, 2023.
Join Cindy Brown for a full day of education, exploration, discussion and gentle yoga geared specifically for safety and increasing bone health. A bone healthy lunch, and snacks will be provided. This workshop will take place at the Parish Center for the Arts in Westford, MA and it will run from 9:00-5:00. To learn more and to register, visit www.osteoporosisyoga.com and visit the Workshop page.
Online Workshop: There is also going to be an online 3 part workshop in March. Email Cindy to learn more and to register. purelightyoga@yahoo.com
Osteoporosis Retreats: Cindy is leading retreats for men and women with Osteoporosis. The next retreat is TBD.
The website for all things Osteoporosis is www.osteoporosisyoga.com
