The goal of Yoga.

Yogas Citta Vrtti Nirodhah   “The restraint of the modifications of the mind-stuff is yoga. ” The Yoga Sutras of Patangali

Class Schedule-all classes are online 

scroll down for class descriptions

To register for classes click on the link below. It will bring you to Fitli where you can register for and pay for classes.  Questions? Email Cindy at purelightyoga@yahoo.com

Please note Cindy Brown will be away from Jan 24th-Feb 26th.  All classes are on before and after those dates.

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Mondays-

9:15-10:00am Meditation

10:30-11:30am Modified Gentle Yoga (60 min) Formerly Senior Yoga

Tuesdays

8-9:15am Advanced Yoga (formerly All Levels Yoga)

Wednesdays

8-9:15am Gentle Yoga

9:30-10:15 Meditation

5:00-6:15pm Osteoporosis Yoga

Thursdays

9:30-10:30 Modified Gentle Yoga (60 min)

Fridays

Meditation 830-8:50am

9:00-10:15am  Osteoporosis Yoga

Saturdays

Two hour,  long, luxurious classes are held periodically.

Class descriptions:

Modified Gentle Yoga –  Cindy Brown

Formerly called Senior Yoga. This class is a 60 minute, slow, gentle class. It’s a great fit for aging bodies, beginners or those who want a 60 minute gentle class. We work on maintaining balance, flexibility and strength as well as gaining all the benefits of yoga through pranayama and deep healing practices. This is not a chair yoga class but you are welcome to use a chair as needed. The class is modifiable and Cindy encourages her students to go at their own pace and honor themselves in their individual process.

Gentle Yoga- Cindy Brown

This is a class specifically designed for students of all levels who want a gentle class. This class is longer and a bit more challenging than modified gentle yoga. Like all Cindy’s classes, this class is slow, deep and meditative with the goal of increased awareness and peace. This is a 75 minute class.

 Meditation – Cindy Brown

Meditation can be a life altering and very powerful practice. Whether you are new to meditation or a seasoned meditator come share this wonderful practice. Cindy will provide instruction, guidance and some gentle meditative preparatory exercises when desired. There will be time allowed for discussion and sharing at each class. We are all explorers on the meditative path and can learn a great deal from each other.

Advanced yoga classes – Cindy Brown

This class is geared for my more experienced yoga students. This class can be challenging but I accommodate all levels and encourage my students to honor themselves in their individual process.  All my classes are meditative with the goal of increased awareness and peace.  By offering challenging postures with less challenging options each student is encourage to let go of comparing to others and deepen their experience without hurting or over stretching their bodies.

Osteoporosis Yoga

Osteoporosis Yoga  Classes are geared toward safety and bone growth. We work hard in this class to put weight in our bones and strengthen our muscles. I stress safe movements for all in the class but make sure we are all challenged, while honoring our individual process. These classes are workable for all who want to focus on strengthening.  Like all the other classes that I teach this class is calming with the goal of increased awareness and peace.

Cindy also leads Workshops and Retreats for Osteoporosis. For all information about these classes visit her Osteoporosis Yoga site: www.osteoporosisyoga.com

Private Yoga classes with Cindy Brown: Cindy will lead private yoga sessions for students who want to learn how to adapt postures, correct alignment or deepen their practice. Email if interested.

Private Therapeutic Yoga Sessions with Cindy Brown- Cindy brings her many years as a psychotherapist and her deep understanding of the healing nature of yoga to provide a unique healing practice for individual students. Email Cindy for details.

Retreats!!

Cindy Brown and her husband Richard Davis lead restorative and Osteoporosis Retreats annually. See the Retreats page to learn about the Upcoming Osteoporosis Retreat and the next Restorative Retreat.

email Cindy Brown for information on all classes purelightyoga@yahoo.com

Osteoporosis yoga classes with Cindy Brown.

Classes are geared toward safety and bone health. Cindy completed her Yoga for Osteoporosis teacher training in 2013.  She too has Osteoporosis and has had success using alternative approaches such as yoga, diet, and supplementation. Classes are held on Monday evenings at 5:00pm and Friday mornings at 9:00. We are now an online studio and all classes are accessible for all. ‘First class is free.  Email with questions. Click here to register for Osteoporosis Yoga classes https://app.fitli.com/business/pure-light-yoga/schedule?calview=agendaWeek

Osteoporosis workshops  The next workshop is TBD.    

Join Cindy Brown for a full day of education, exploration, discussion and gentle yoga geared specifically for safety and increasing bone health. A bone healthy lunch, and snacks will be provided. This workshop will take place at the Parish Center for the Arts in Westford, MA and it will run from 9:00-5:00.  To learn more and to register, visit www.osteoporosisyoga.com and visit the Workshop page.

Online Workshop: There is also going to be an online 3 part workshop in March. Email Cindy to learn more and to register.  purelightyoga@yahoo.com

Osteoporosis Retreats:   Cindy is leading  retreats for men and women with Osteoporosis. The next retreat is TBD.  

The website for all things Osteoporosis is  www.osteoporosisyoga.com